Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 459.0
Total Fat 22.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 48.1 mg
Sodium 660.0 mg
Potassium 224.5 mg
Total Carbohydrate 52.3 g
Dietary Fiber 4.5 g
Sugars 38.6 g
Protein 16.6 g
Vitamin A 35.1 %
Vitamin B-12 4.0 %
Vitamin B-6 3.8 %
Vitamin C 25.1 %
Vitamin D 0.8 %
Vitamin E 2.0 %
Calcium 23.1 %
Copper 3.5 %
Folate 21.1 %
Iron 6.0 %
Magnesium 3.7 %
Manganese 24.3 %
Niacin 3.9 %
Pantothenic Acid 3.2 %
Phosphorus 17.8 %
Riboflavin 10.4 %
Selenium 6.8 %
Thiamin 5.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in FALL SALAD

View the full FALL SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of FALL SALAD

130 calories of Kraft Creamy Poppyseed Dressing, (2 tbsp)

123 calories of Cranberries, dried, sweetened (craisins), (0.33 cup)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

33 calories of Tyson Grilled Chicken Breast Strips, (1 oz)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

20 calories of BacOs Bacon Bits, (1 tbsp)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

7 calories of Croutons, seasoned, (6 cubes)

4 calories of Onions, raw, (1 tbsp chopped)


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