Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.2 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 6.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 12.6 mg |
| Sodium | 1,586.0 mg |
| Potassium | 173.2 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 9.0 g |
| Protein | 15.1 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.7 % |
| Calcium | 1.9 % |
| Copper | 6.4 % |
| Folate | 6.8 % |
| Iron | 8.2 % |
| Magnesium | 9.8 % |
| Manganese | 44.6 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.8 % |
| Selenium | 25.7 % |
| Thiamin | 7.9 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buffalo Tempeh, Open-Faced Sandwich
View the full Buffalo Tempeh, Open-Faced Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buffalo Tempeh, Open-Faced Sandwich
120 calories of Trader Joe's Organic 3 Grain Tempeh, (2 oz)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
40 calories of Kraft miracle whip regular, (1 tbsp)
35 calories of Pickles, Bread & Butter, Sam's Choice, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Frank's Redhot, (6 tsp)
0 calories of Heinz Distilled White Vinegar, (1 tbsp)
Calories per serving of Buffalo Tempeh, Open-Faced Sandwich
120 calories of Trader Joe's Organic 3 Grain Tempeh, (2 oz)
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
40 calories of Kraft miracle whip regular, (1 tbsp)
35 calories of Pickles, Bread & Butter, Sam's Choice, (1 oz)
26 calories of Butter, salted, (0.25 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Frank's Redhot, (6 tsp)
0 calories of Heinz Distilled White Vinegar, (1 tbsp)