Buffalo Tempeh, Open-Faced Sandwich
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 361.2
- Total Fat: 14.5 g
- Cholesterol: 12.6 mg
- Sodium: 1,586.0 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 7.6 g
- Protein: 15.1 g
View full nutritional breakdown of Buffalo Tempeh, Open-Faced Sandwich calories by ingredient
Introduction
Tempeh soaks up flavors. Buffalo is a good flavor. Tempeh soaks up flavors. Buffalo is a good flavor.Number of Servings: 4
Ingredients
-
* Core ingredients:
1 brick tempeh (Trader Joe's works well)
1 small onion, sliced into rings
4 slices bread (can double for a full sandwich, or remove to reduce calories
* For Buffalo sauce:
1 tbsp. Butter
.5 cup Frank's RedHot
4 tbsp white vinegar
(adjust ratio of these three ingredients to alter taste of sauce)
* Recommended condiments:
4 tbsp Miracle Whip
bread & butter pickle slices
Directions
Makes 4 servings. Warning: will produce smoke!
Sautee onions in skillet. Cut tempeh brick twice: first half the length, then half the thickness. Add tempeh to skillet when onions are almost done to toast for a minute or two. Add RedHot and white vinegar to make buffalo sauce. (Personalize your taste: experiment with proportions of butter to RedHot to vinegar.) Stir. Put tempeh and onions on a slice of bread. Optionally, put miracle whip/mayonnaise on bread under tempeh, and pickles on top.
Number of Servings: 4
Recipe submitted by SparkPeople user TYGERFISH.
Sautee onions in skillet. Cut tempeh brick twice: first half the length, then half the thickness. Add tempeh to skillet when onions are almost done to toast for a minute or two. Add RedHot and white vinegar to make buffalo sauce. (Personalize your taste: experiment with proportions of butter to RedHot to vinegar.) Stir. Put tempeh and onions on a slice of bread. Optionally, put miracle whip/mayonnaise on bread under tempeh, and pickles on top.
Number of Servings: 4
Recipe submitted by SparkPeople user TYGERFISH.