Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 43.3 mg |
| Sodium | 126.8 mg |
| Potassium | 253.2 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 15.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 2.6 % |
| Copper | 3.3 % |
| Folate | 1.7 % |
| Iron | 3.9 % |
| Magnesium | 1.3 % |
| Manganese | 5.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.9 % |
| Selenium | 1.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goat Cheese, Walnut and Cranberry Stuffed Pork Tenderloin
View the full Goat Cheese, Walnut and Cranberry Stuffed Pork Tenderloin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goat Cheese, Walnut and Cranberry Stuffed Pork Tenderloin
77 calories of Pork, fresh, loin, tenderloin, separable lean only, raw, (2.25 oz)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Goat Cheese, Soft, (0.13 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Spice, Rosemary (dried), (0.25 tbsp)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Spice, Thyme (dried), (0.13 tbsp)
Calories per serving of Goat Cheese, Walnut and Cranberry Stuffed Pork Tenderloin
77 calories of Pork, fresh, loin, tenderloin, separable lean only, raw, (2.25 oz)
16 calories of Walnuts, (0.02 cup, chopped)
14 calories of Bread crumbs, dry, grated, seasoned, (0.03 cup)
10 calories of Olive Oil, (0.25 1tsp)
10 calories of Goat Cheese, Soft, (0.13 oz)
7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)
4 calories of Egg white, fresh, (0.25 large)
3 calories of Spice, Rosemary (dried), (0.25 tbsp)
2 calories of Green Onion (1 Green Onion), (0.04 cup)
0 calories of Spice, Thyme (dried), (0.13 tbsp)