Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.2 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 123.6 mg |
| Potassium | 183.1 mg |
| Total Carbohydrate | 47.8 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.8 g |
| Protein | 8.8 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.7 % |
| Copper | 4.4 % |
| Folate | 3.9 % |
| Iron | 3.9 % |
| Magnesium | 10.8 % |
| Manganese | 46.1 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.5 % |
| Riboflavin | 2.1 % |
| Selenium | 0.4 % |
| Thiamin | 7.5 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Cuban Black Beans & Rice with Plantain
View the full Vegan Cuban Black Beans & Rice with Plantain Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Cuban Black Beans & Rice with Plantain
91 calories of 365 organic Black Beans, (0.38 cup)
87 calories of Brown Rice, medium grain, (0.40 cup)
18 calories of Cooked Plaintain (1 c. slices), (0.10 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Salsa Lisa - Homestyle Mild/Medium Salsa, (1.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
Calories per serving of Vegan Cuban Black Beans & Rice with Plantain
91 calories of 365 organic Black Beans, (0.38 cup)
87 calories of Brown Rice, medium grain, (0.40 cup)
18 calories of Cooked Plaintain (1 c. slices), (0.10 serving)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
9 calories of Salsa Lisa - Homestyle Mild/Medium Salsa, (1.20 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Lime Juice, (0.03 cup)
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