Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.6 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 69.0 mg |
| Sodium | 980.0 mg |
| Potassium | 693.9 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 7.7 g |
| Sugars | 5.7 g |
| Protein | 32.7 g |
| Vitamin A | 157.1 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 13.1 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 37.4 % |
| Copper | 14.0 % |
| Folate | 46.1 % |
| Iron | 20.2 % |
| Magnesium | 21.9 % |
| Manganese | 51.3 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 22.8 % |
| Selenium | 4.5 % |
| Thiamin | 5.9 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Chicken Parmigiana w/Penne
View the full Healthy Chicken Parmigiana w/Penne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Chicken Parmigiana w/Penne
110 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (4 oz)
90 calories of Ronzoni Smart Taste 'Penne Rigate' Pasta, (1 oz)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories per serving of Healthy Chicken Parmigiana w/Penne
110 calories of Tyson Bonless Skinless Chicken Breasts, FRZN, (4 oz)
90 calories of Ronzoni Smart Taste 'Penne Rigate' Pasta, (1 oz)
39 calories of Tomato Sauce, (0.50 cup)
30 calories of Extra Light Olive Oil, (0.25 tbsp)
27 calories of Spinach, frozen, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
Calories in Similar Recipes
- From Delish.com.
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