Healthy Chicken Parmigiana w/Penne

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 8.5 g
  • Cholesterol: 69.0 mg
  • Sodium: 980.0 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 32.7 g

View full nutritional breakdown of Healthy Chicken Parmigiana w/Penne calories by ingredient
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Submitted by:


Women' Women'
Number of Servings: 2


    8 oz grilled chicken, diced
    1/2 cup tomato sauce
    1 cup cooked spinach (sauteed in 1 tsp olive oil)
    1 cup whole-wheat penne
    2 Tbsp grated Parmesan


Prepare Chicken on Grill, Bake, or Saute ahead of time.

Prepare Pasta according to the Box Directions, drain water, add the Vegetable, Sauce, and Cheese. Serve on Plate with Chicken placed on top.

*Spinach contains lipoic acid, which plays a role in energy production and may help regulate blood sugar levels.

Total: 437 calories

Daily total: 1,500 calories

Number of Servings: 2

Recipe submitted by SparkPeople user SHELLPRO.

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