Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.1 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,084.5 mg |
| Potassium | 623.7 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 7.6 g |
| Sugars | 7.4 g |
| Protein | 11.5 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 11.4 % |
| Vitamin D | 21.9 % |
| Vitamin E | 2.5 % |
| Calcium | 12.1 % |
| Copper | 20.1 % |
| Folate | 7.2 % |
| Iron | 13.3 % |
| Magnesium | 4.2 % |
| Manganese | 7.7 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 17.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 35.2 % |
| Selenium | 15.3 % |
| Thiamin | 18.8 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushrooms with Bagel Chips
View the full Mushrooms with Bagel Chips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushrooms with Bagel Chips
200 calories of Whole Wheat Bagel, (1 serving)
25 calories of Mushrooms, fresh, (112 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Onions, raw, (49 grams)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (1.75 grams)
0 calories of Pam Original No-Stick Cooking Spray, (0.07 gram(s))
Calories per serving of Mushrooms with Bagel Chips
200 calories of Whole Wheat Bagel, (1 serving)
25 calories of Mushrooms, fresh, (112 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Onions, raw, (49 grams)
1 calories of Bay Leaf, (0.25 grams)
1 calories of Garlic powder, (0.06 tsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Salt, (1.75 grams)
0 calories of Pam Original No-Stick Cooking Spray, (0.07 gram(s))