Mushrooms with Bagel Chips

Mushrooms with Bagel Chips
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,084.5 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.5 g

View full nutritional breakdown of Mushrooms with Bagel Chips calories by ingredient
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This is a really easy snack for mushroom lovers. This is a really easy snack for mushroom lovers.
Number of Servings: 4


    For mushrooms:
    Olive Oil, 2 tsp
    Mushrooms, fresh, chopped (2 8-oz. containers) 448 grams
    Onions, raw, chopped (2 small)196 grams
    Garlic powder, .25 tsp
    Salt, 7 grams
    Thyme, fresh, 2 tsp
    2 Bay Leaves, fresh or dry (remove before eating)

    For bagel chips:
    Whole Wheat Bagel, 4 serving
    Pam Original No-Stick Cooking Spray, 0.27 gram
    Garlic powder, .25 tsp (remove)


Heat oven to 400 degrees. Cut bagels in half, then into quarters. Cut each quarter into two slices - each bagel will result in 8 slices. Place bagel slices on a cookie sheet fitted with a cooling rack. Spray bagel chips with cooking spray and sprinkle with garlic powder. Cook for 14 minutes or until just browned. You can cook longer if you want them more crisp, but 14 minutes seems to be about right.

Heat olive oil in pan over medium heat, add mushrooms, onions, garlic powder, salt, thyme and bay leaves. Cook over medium heat, stirring occasionally, until mushrooms are browned and onions are translucent. Remove bay leaves and serve with bagel chips.

This is better if you add a tablespoon of butter near the end of the mushroom mixture's cooking process...

Number of Servings: 4

Recipe submitted by SparkPeople user LALALANONO.

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