Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 360.3 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 6.9 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 93.8 mg |
| Sodium | 691.3 mg |
| Potassium | 637.9 mg |
| Total Carbohydrate | 2.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 30.3 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 395.8 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 2.3 % |
| Copper | 8.3 % |
| Folate | 2.9 % |
| Iron | 12.5 % |
| Magnesium | 32.1 % |
| Manganese | 4.6 % |
| Niacin | 44.7 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 36.2 % |
| Riboflavin | 32.1 % |
| Selenium | 92.5 % |
| Thiamin | 15.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Scad Mackerel ( Pangat na Galunggong)
View the full Steamed Scad Mackerel ( Pangat na Galunggong) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Scad Mackerel ( Pangat na Galunggong)
328 calories of Mackerel (fish), (125 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Steamed Scad Mackerel ( Pangat na Galunggong)
328 calories of Mackerel (fish), (125 grams)
20 calories of Sunflower Oil, (0.50 1tsp)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))