Steamed Scad Mackerel ( Pangat na Galunggong)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.3
  • Total Fat: 24.7 g
  • Cholesterol: 93.8 mg
  • Sodium: 691.3 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 0.7 g
  • Protein: 30.3 g

View full nutritional breakdown of Steamed Scad Mackerel ( Pangat na Galunggong) calories by ingredient



Number of Servings: 2

Ingredients

    1 cup - water
    4 pcs - mackerel scad
    1 med - ripe tomatoes, cut into 4 pcs
    1 tsp - oil
    1/2 tsp - salt

Directions

Put all ingredients in a pan and let it boil. Simmer until cook.

Number of Servings: 2

Recipe submitted by SparkPeople user CHINKYLEVS.