Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 341.2
Total Fat 12.9 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 17.3 mg
Sodium 1,301.8 mg
Potassium 194.7 mg
Total Carbohydrate 45.6 g
Dietary Fiber 6.0 g
Sugars 9.4 g
Protein 13.6 g
Vitamin A 13.2 %
Vitamin B-12 0.7 %
Vitamin B-6 3.2 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 18.1 %
Copper 3.1 %
Folate 2.6 %
Iron 26.4 %
Magnesium 3.3 %
Manganese 6.2 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 4.9 %
Riboflavin 3.5 %
Selenium 4.0 %
Thiamin 1.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Quinoa Lasagna

View the full Zucchini Quinoa Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Quinoa Lasagna

160 calories of 365 Organic Quinoa, (0.25 cup)

80 calories of Trader Joe's Tomato Basil Marinara, (0.50 cup)

57 calories of Cheese, Shredded, Trader Joe's Mexican Blend, (0.13 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Vegetable Broth, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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