Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.5 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.8 mg |
| Potassium | 769.4 mg |
| Total Carbohydrate | 55.9 g |
| Dietary Fiber | 16.6 g |
| Sugars | 5.6 g |
| Protein | 15.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 17.2 % |
| Copper | 13.5 % |
| Folate | 18.0 % |
| Iron | 10.6 % |
| Magnesium | 29.2 % |
| Manganese | 5.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.8 % |
| Selenium | 0.6 % |
| Thiamin | 13.1 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chips and Salsa Soup
View the full Chips and Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chips and Salsa Soup
194 calories of black beans, organic, no salt added (Eden), (0.88 cup)
70 calories of El Milagro Tortilla Chips, (0.50 serving)
69 calories of Avacado - organic, (0.25 serving)
30 calories of corn kernels, organic, no salt added, (0.25 cup)
22 calories of Salsa, (0.31 cup)
15 calories of Pacific Organic Low Sodium Vegetable Broth, (1 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Chips and Salsa Soup
194 calories of black beans, organic, no salt added (Eden), (0.88 cup)
70 calories of El Milagro Tortilla Chips, (0.50 serving)
69 calories of Avacado - organic, (0.25 serving)
30 calories of corn kernels, organic, no salt added, (0.25 cup)
22 calories of Salsa, (0.31 cup)
15 calories of Pacific Organic Low Sodium Vegetable Broth, (1 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.50 tbsp)