Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 286.4
Total Fat 9.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 47.0 mg
Sodium 420.8 mg
Potassium 580.2 mg
Total Carbohydrate 22.3 g
Dietary Fiber 7.3 g
Sugars 11.5 g
Protein 20.7 g
Vitamin A 15.5 %
Vitamin B-12 1.8 %
Vitamin B-6 14.6 %
Vitamin C 86.2 %
Vitamin D 1.4 %
Vitamin E 11.1 %
Calcium 4.4 %
Copper 10.5 %
Folate 7.1 %
Iron 10.7 %
Magnesium 7.3 %
Manganese 12.4 %
Niacin 8.3 %
Pantothenic Acid 3.5 %
Phosphorus 7.8 %
Riboflavin 8.9 %
Selenium 8.0 %
Thiamin 6.3 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mousaka.

View the full Vegetarian Mousaka. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mousaka.

71 calories of Quorn mince (whole bag), (75 gram(s))

48 calories of Caerphilly Cheese 30g, (12.50 gram(s))

40 calories of 3% fat greek yoghurt, (50 gram(s))

38 calories of aubergine (whole), (0.25 serving)

28 calories of Tomato Paste, (0.13 cup)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

14 calories of Green Peppers (bell peppers), (0.38 cup, strips)

14 calories of Onions, raw, (0.25 large)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Canned Tomatoes, (0.25 can)


No nutrition or calorie comments found.