Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.3 mg |
| Potassium | 447.5 mg |
| Total Carbohydrate | 48.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.4 g |
| Protein | 24.0 g |
| Vitamin A | 100.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 74.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 5.6 % |
| Folate | 8.6 % |
| Iron | 4.0 % |
| Magnesium | 8.8 % |
| Manganese | 13.6 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.8 % |
| Thiamin | 6.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carly's Vegetable and lean beef GF lasagna
View the full Carly's Vegetable and lean beef GF lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carly's Vegetable and lean beef GF lasagna
130 calories of rice lasagna noodles (GF), (0.50 serving)
70 calories of 4/96 ground beef, (2 oz)
70 calories of rice cheddar, (1 serving)
26 calories of basil garlic and oregano canned tomato sauce, (1.31 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Carly's Vegetable and lean beef GF lasagna
130 calories of rice lasagna noodles (GF), (0.50 serving)
70 calories of 4/96 ground beef, (2 oz)
70 calories of rice cheddar, (1 serving)
26 calories of basil garlic and oregano canned tomato sauce, (1.31 serving)
21 calories of Butternut Squash, (0.25 cup, cubes)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Eggplant, fresh, (0.06 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))