Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 297.2
Total Fat 17.1 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 26.3 mg
Sodium 789.3 mg
Potassium 544.2 mg
Total Carbohydrate 19.1 g
Dietary Fiber 5.7 g
Sugars 4.1 g
Protein 16.5 g
Vitamin A 44.6 %
Vitamin B-12 2.7 %
Vitamin B-6 13.5 %
Vitamin C 120.5 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 22.7 %
Copper 5.3 %
Folate 28.2 %
Iron 9.0 %
Magnesium 9.3 %
Manganese 15.3 %
Niacin 4.5 %
Pantothenic Acid 7.6 %
Phosphorus 24.3 %
Riboflavin 13.1 %
Selenium 9.1 %
Thiamin 6.7 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie and Cheese Caserole

View the full Veggie and Cheese Caserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie and Cheese Caserole

110 calories of Hillshire Farm Beef Polish Kilbasa, (0.58 serving)

57 calories of Cheddar or Colby Cheese, Low Fat, (1.17 oz)

45 calories of French's French Fried Onions, (1 serving)

25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long))

15 calories of v8 broccoli garden soup, (0.17 cup)

15 calories of Cream of Chicken Soup, (0.21 serving)

9 calories of Cauliflower, cooked, (0.33 cup (1" pieces))

9 calories of Green Beans (snap), (0.25 cup)

5 calories of asperagus, (0.50 serving)

5 calories of Zucchini, (0.17 cup, sliced)

2 calories of Snow Peas, fresh, (0.08 cup)


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