Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.6 mg |
| Potassium | 221.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.9 g |
| Protein | 4.7 g |
| Vitamin A | 22.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 14.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 1.7 % |
| Folate | 1.7 % |
| Iron | 9.9 % |
| Magnesium | 1.6 % |
| Manganese | 2.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Lentil Soup
View the full Vegetarian Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Lentil Soup
38 calories of Green Lentils, (0.25 serving)
13 calories of Red Potato, (18.75 grams)
11 calories of Red Lentils, (0.06 serving)
7 calories of Moong Dahl (Yellow Lentils), (0.06 serving)
6 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.19 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Imagine Organic Low Sodium Vegetable Broth, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Escarole, (0.13 serving)
2 calories of Carrots, cooked, (0.13 carrot)
1 calories of Celery, cooked, (0.13 stalks)
Calories per serving of Vegetarian Lentil Soup
38 calories of Green Lentils, (0.25 serving)
13 calories of Red Potato, (18.75 grams)
11 calories of Red Lentils, (0.06 serving)
7 calories of Moong Dahl (Yellow Lentils), (0.06 serving)
6 calories of Muir Glen Organic Fire Roasted Diced Tomatoes, (0.19 serving)
5 calories of Olive Oil, (0.13 1tsp)
5 calories of Imagine Organic Low Sodium Vegetable Broth, (0.25 serving)
3 calories of Onions, raw, (0.06 large)
2 calories of Escarole, (0.13 serving)
2 calories of Carrots, cooked, (0.13 carrot)
1 calories of Celery, cooked, (0.13 stalks)