Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 235.2 mg |
| Sodium | 1,003.8 mg |
| Potassium | 67.6 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.4 g |
| Protein | 19.3 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.3 % |
| Vitamin E | 3.8 % |
| Calcium | 40.7 % |
| Copper | 2.6 % |
| Folate | 5.9 % |
| Iron | 13.1 % |
| Magnesium | 1.5 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.0 % |
| Selenium | 22.5 % |
| Thiamin | 2.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesome Eggwich
View the full Awesome Eggwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesome Eggwich
120 calories of *Thomas' Whole Grain English Muffin, (1 serving)
90 calories of Fried Egg, (1 large)
50 calories of Cheese 2% Borden American Cheese, (1 serving)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)
Calories per serving of Awesome Eggwich
120 calories of *Thomas' Whole Grain English Muffin, (1 serving)
90 calories of Fried Egg, (1 large)
50 calories of Cheese 2% Borden American Cheese, (1 serving)
25 calories of Oscar Mayer-Canadian Style bacon 1-slice, (1 serving)