Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.0 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 506.0 mg |
| Potassium | 484.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 17.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 15.8 % |
| Copper | 20.0 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 2.8 % |
| Manganese | 7.1 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 13.0 % |
| Riboflavin | 28.2 % |
| Selenium | 15.7 % |
| Thiamin | 5.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The only way to eat a Portabella
View the full The only way to eat a Portabella Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The only way to eat a Portabella
140 calories of Jimmy Dean Reduced Fat Pork Sausage, (1 serving)
60 calories of Kraft sliced mozzerella cheese(per slice), (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
Calories per serving of The only way to eat a Portabella
140 calories of Jimmy Dean Reduced Fat Pork Sausage, (1 serving)
60 calories of Kraft sliced mozzerella cheese(per slice), (1 serving)
26 calories of Portabella Mushrooms, (100 grams)
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