Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 261.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 1.1 mg |
| Sodium | 391.4 mg |
| Potassium | 82.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 18.4 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 9.6 % |
| Vitamin E | 6.6 % |
| Calcium | 19.3 % |
| Copper | 0.0 % |
| Folate | 0.6 % |
| Iron | 0.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.5 % |
| Selenium | 1.5 % |
| Thiamin | 1.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon and noodle mornay
View the full Salmon and noodle mornay Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon and noodle mornay
72 calories of G - San Remo Vegeroni Large Spiral Noodles, (20 gram)
63 calories of M - Paramount Wild Alaskan Pink Salmon, (42 gram)
39 calories of D - Mainland Grated Light Cheddar, (12 gram)
27 calories of E - Flora Original Margarine, (4.60 gram)
20 calories of D - Tasty Cheese (Bega) , (5 gram)
17 calories of Milk, nonfat, (0.20 cup)
15 calories of O - Self Raising Wholemeal Flour, (4.60 gram)
8 calories of O - Breadcrumbs (HomeBrand), (2 gram)
Calories per serving of Salmon and noodle mornay
72 calories of G - San Remo Vegeroni Large Spiral Noodles, (20 gram)
63 calories of M - Paramount Wild Alaskan Pink Salmon, (42 gram)
39 calories of D - Mainland Grated Light Cheddar, (12 gram)
27 calories of E - Flora Original Margarine, (4.60 gram)
20 calories of D - Tasty Cheese (Bega) , (5 gram)
17 calories of Milk, nonfat, (0.20 cup)
15 calories of O - Self Raising Wholemeal Flour, (4.60 gram)
8 calories of O - Breadcrumbs (HomeBrand), (2 gram)