Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,536.6 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.1 g |
| Protein | 3.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Polenta
View the full Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Polenta
104 calories of Bod's Red Mill Corn Grits/Polenta, (0.20 cup)
42 calories of MASA HARINA, (0.10 cup)
0 calories of Morton: Kosher Salt, (0.80 tsp)
0 calories of 1 cup warm water, (0.90 serving)
Calories per serving of Polenta
104 calories of Bod's Red Mill Corn Grits/Polenta, (0.20 cup)
42 calories of MASA HARINA, (0.10 cup)
0 calories of Morton: Kosher Salt, (0.80 tsp)
0 calories of 1 cup warm water, (0.90 serving)