Polenta
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 145.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,536.6 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.5 g
View full nutritional breakdown of Polenta calories by ingredient
Number of Servings: 10
Ingredients
-
9 cups water
2 tbs. salt
2 cups coarsely ground cornmeal
1 cup finely ground cornmeal
Directions
Mix corn meals thoroughly.
Bring water to a boil.
Add salt and bring back to a simmer.
Add cornmeal in thin streams until all cornmeal is incorporated.
Stir constantly until polenta pulls away cleanly from side of pan.
Pour polenta onto a greased pizza pan and shape into a wheel.
Let cool.
SLice and then bake, grill, or fry polenta to serve with pasta sauce, grilled veggies, or grilled meats.
Number of Servings: 10
Recipe submitted by SparkPeople user NSCHEND.
Bring water to a boil.
Add salt and bring back to a simmer.
Add cornmeal in thin streams until all cornmeal is incorporated.
Stir constantly until polenta pulls away cleanly from side of pan.
Pour polenta onto a greased pizza pan and shape into a wheel.
Let cool.
SLice and then bake, grill, or fry polenta to serve with pasta sauce, grilled veggies, or grilled meats.
Number of Servings: 10
Recipe submitted by SparkPeople user NSCHEND.