Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 76.2
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.3 mg
Sodium 540.2 mg
Potassium 148.6 mg
Total Carbohydrate 8.8 g
Dietary Fiber 2.0 g
Sugars 0.9 g
Protein 3.2 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 5.1 %
Copper 1.4 %
Folate 0.2 %
Iron 6.8 %
Magnesium 1.7 %
Manganese 3.1 %
Niacin 0.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.3 %
Selenium 1.3 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Masoor dal (Orange lentil dal)

View the full Orange Masoor dal (Orange lentil dal) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Masoor dal (Orange lentil dal)

41 calories of Indian, Masoor Dal (Pink/Orange; 1cup), (0.20 serving)

24 calories of Sunflower Oil, (0.20 tbsp)

3 calories of Mustard seed, yellow, (0.20 tsp)

2 calories of Garlic - Raw 1 clove, (1.80 gram)

2 calories of Turmeric, ground, (0.20 tsp)

2 calories of Cumin seed, (0.20 tsp)

1 calories of asafoetida (hing), (0.05 tsp)

1 calories of Granulated Sugar, (0.05 tsp)

0 calories of Green chilly / Mirchi, (1 gram(s))

0 calories of Lemon Juice, (0.20 wedge yields)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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