Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.0 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 55.5 mg |
| Sodium | 1,061.4 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.3 g |
| Protein | 19.2 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 3.1 % |
| Copper | 3.2 % |
| Folate | 1.2 % |
| Iron | 19.0 % |
| Magnesium | 2.2 % |
| Manganese | 2.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.7 % |
| Selenium | 0.2 % |
| Thiamin | 9.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Spanish Rice
View the full Beefy Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Spanish Rice
141 calories of Rice A Roni Fried Rice, (0.44 cup)
106 calories of Venison, ground, (2 oz)
17 calories of Tomato Sauce, (0.22 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)
Calories per serving of Beefy Spanish Rice
141 calories of Rice A Roni Fried Rice, (0.44 cup)
106 calories of Venison, ground, (2 oz)
17 calories of Tomato Sauce, (0.22 cup)
11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)