Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.8 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 85.1 mg |
| Sodium | 566.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.6 g |
| Protein | 27.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey & Brown Rice
View the full Ground Turkey & Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey & Brown Rice
160 calories of Shadybrook Farms 93% Fat Free Ground Turkey, (4 oz)
75 calories of Birdseye Steamfresh Long Grain Brown Rice, (0.50 cup)
44 calories of Fat Free Cream of Chicken Soup - 1 full can, (0.25 serving)
10 calories of Vegetables - Mushrooms - can - no name, (0.25 cup)
Calories per serving of Ground Turkey & Brown Rice
160 calories of Shadybrook Farms 93% Fat Free Ground Turkey, (4 oz)
75 calories of Birdseye Steamfresh Long Grain Brown Rice, (0.50 cup)
44 calories of Fat Free Cream of Chicken Soup - 1 full can, (0.25 serving)
10 calories of Vegetables - Mushrooms - can - no name, (0.25 cup)