Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 322.9 mg |
| Potassium | 31.1 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 9.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 1.3 % |
| Copper | 0.4 % |
| Folate | 3.0 % |
| Iron | 2.1 % |
| Magnesium | 0.8 % |
| Manganese | 0.7 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaetzle (tiny dumplings)
View the full Spaetzle (tiny dumplings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaetzle (tiny dumplings)
200 calories of all purpose flour, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Spaetzle (tiny dumplings)
200 calories of all purpose flour, (0.50 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
1 calories of Nutmeg, ground, (0.03 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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