Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 5.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 116.3 mg
Sodium 74.4 mg
Potassium 345.7 mg
Total Carbohydrate 32.4 g
Dietary Fiber 3.0 g
Sugars 26.4 g
Protein 6.7 g
Vitamin A 290.9 %
Vitamin B-12 5.1 %
Vitamin B-6 5.8 %
Vitamin C 8.5 %
Vitamin D 3.3 %
Vitamin E 6.5 %
Calcium 14.2 %
Copper 6.1 %
Folate 6.7 %
Iron 12.1 %
Magnesium 8.8 %
Manganese 24.4 %
Niacin 2.4 %
Pantothenic Acid 9.1 %
Phosphorus 15.0 %
Riboflavin 17.4 %
Selenium 13.2 %
Thiamin 3.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin custard

View the full pumpkin custard Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin custard

45 calories of Milk, canned, evaporated, (0.09 can (13 oz))

41 calories of Honey, (0.04 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

32 calories of Pumpkin, canned, without salt, (0.38 cup)

30 calories of Granulated Sugar, (0.04 cup)

7 calories of Pumpkin Pie spice, (0.38 tbsp)


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