pumpkin custard
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.5
- Total Fat: 5.6 g
- Cholesterol: 116.3 mg
- Sodium: 74.4 mg
- Total Carbs: 32.4 g
- Dietary Fiber: 3.0 g
- Protein: 6.7 g
View full nutritional breakdown of pumpkin custard calories by ingredient
Introduction
May also be used to fill 2 pie shells. This recipe is much lower in sugar (about half) and carbs and fat than most pie filling recipes. Serve with or without topping. May also be used to fill 2 pie shells. This recipe is much lower in sugar (about half) and carbs and fat than most pie filling recipes. Serve with or without topping.Number of Servings: 8
Ingredients
-
# cups canedn pumpkin
4 large eggs
3/4 can of evaporated skim milk
2/3 cup of honey and or raw sugar ( I use 50/50)
whatever spice mix you like with pumpkin. To use for a side dish, you can eliminate the sweetener and/or spices.
Directions
Preheat to 450. Stir everything together, whisk until smooth. pour into baking dish.
Put into 450 degree oven; after 15 minutes, lower to 350. Bake 40-50 min @ 350 ( or until knife comes out clean).
Number of Servings: 8
Recipe submitted by SparkPeople user HANNANNE.
Put into 450 degree oven; after 15 minutes, lower to 350. Bake 40-50 min @ 350 ( or until knife comes out clean).
Number of Servings: 8
Recipe submitted by SparkPeople user HANNANNE.