Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 206.1
Total Fat 10.2 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 105.4 mg
Sodium 384.2 mg
Potassium 188.0 mg
Total Carbohydrate 7.5 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 25.3 g
Vitamin A 42.6 %
Vitamin B-12 4.0 %
Vitamin B-6 10.0 %
Vitamin C 131.7 %
Vitamin D 1.3 %
Vitamin E 3.2 %
Calcium 15.9 %
Copper 3.1 %
Folate 5.7 %
Iron 14.0 %
Magnesium 3.9 %
Manganese 6.9 %
Niacin 2.0 %
Pantothenic Acid 2.7 %
Phosphorus 11.9 %
Riboflavin 6.9 %
Selenium 8.8 %
Thiamin 4.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meatloaf - no starch or sugar added


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meatloaf - no starch or sugar added

120 calories of Turkey - Lilydale Ground extra lean - 1/2 cup, (1 serving)

46 calories of Parmesan Cheese, grated, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

8 calories of Peppers, sweet, red, fresh, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

0 calories of Salt, (0.60 dash)


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