Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 313.4
Total Fat 15.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 420.9 mg
Potassium 242.7 mg
Total Carbohydrate 37.5 g
Dietary Fiber 4.5 g
Sugars 14.2 g
Protein 8.5 g
Vitamin A 190.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.4 %
Vitamin C 4.9 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 11.1 %
Copper 8.9 %
Folate 8.3 %
Iron 16.2 %
Magnesium 8.4 %
Manganese 53.9 %
Niacin 2.8 %
Pantothenic Acid 2.8 %
Phosphorus 7.7 %
Riboflavin 3.4 %
Selenium 8.1 %
Thiamin 3.0 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Gluten Free Pumpkin Pie

View the full Vegan Gluten Free Pumpkin Pie Recipe & Instructions
Submitted by: SCARLETTBG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Gluten Free Pumpkin Pie

92 calories of Bob's red mill whole grain gluten free flour, (0.19 cup)

75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)

49 calories of Maple Syrup, (0.06 cup)

37 calories of Tofu, soft, (0.13 block)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

15 calories of Cornstarch, (0.03 cup)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Ginger, ground, (0.06 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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