Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 420.9 mg |
| Potassium | 242.7 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 4.5 g |
| Sugars | 14.2 g |
| Protein | 8.5 g |
| Vitamin A | 190.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 11.1 % |
| Copper | 8.9 % |
| Folate | 8.3 % |
| Iron | 16.2 % |
| Magnesium | 8.4 % |
| Manganese | 53.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 3.4 % |
| Selenium | 8.1 % |
| Thiamin | 3.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Gluten Free Pumpkin Pie
View the full Vegan Gluten Free Pumpkin Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Gluten Free Pumpkin Pie
92 calories of Bob's red mill whole grain gluten free flour, (0.19 cup)
75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)
49 calories of Maple Syrup, (0.06 cup)
37 calories of Tofu, soft, (0.13 block)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Cornstarch, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegan Gluten Free Pumpkin Pie
92 calories of Bob's red mill whole grain gluten free flour, (0.19 cup)
75 calories of Earth Balance Natural Buttery Spread, (0.75 tbsp)
49 calories of Maple Syrup, (0.06 cup)
37 calories of Tofu, soft, (0.13 block)
25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)
21 calories of Pumpkin, canned, without salt, (0.25 cup)
15 calories of Cornstarch, (0.03 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Nutmeg, ground, (0.06 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cloves, ground, (0.03 tsp)
0 calories of Salt, (0.13 tsp)