Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 119.3
Total Fat 5.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 15.7 mg
Sodium 286.3 mg
Potassium 226.8 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.7 g
Sugars 3.2 g
Protein 10.0 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 103.3 %
Vitamin D 0.6 %
Vitamin E 7.6 %
Calcium 22.1 %
Copper 1.6 %
Folate 21.3 %
Iron 4.4 %
Magnesium 3.6 %
Manganese 11.6 %
Niacin 2.1 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 6.1 %
Selenium 2.5 %
Thiamin 4.4 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli au Gratin

View the full Broccoli au Gratin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli au Gratin

48 calories of cheese, shredded, reduced fat 4 cheese mexican (Sargento), (0.15 cup)

26 calories of Broccoli, frozen, (0.10 package (2 lb))

14 calories of Private Selection Entertainer Mini Wheat Crackers (11crackers), (0.20 serving)

12 calories of kroger fat free cream cheese, (0.40 oz)

9 calories of Kroger Reduced Fat Parmesan Style Grated Topping, (0.90 tsp)

8 calories of Kroger Fat Free Sour Cream, (0.80 tbsp)

2 calories of Kroger Fat Free Milk, (0.03 cup)


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