Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 273.0 mg |
| Potassium | 292.8 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.5 g |
| Protein | 5.3 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 67.2 % |
| Vitamin C | 42.4 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.8 % |
| Calcium | 6.8 % |
| Copper | 3.2 % |
| Folate | 19.3 % |
| Iron | 6.6 % |
| Magnesium | 4.7 % |
| Manganese | 10.1 % |
| Niacin | 39.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 78.8 % |
| Selenium | 7.6 % |
| Thiamin | 87.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Corn Bake
View the full Cauliflower Corn Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Corn Bake
60 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (2 tbsp)
47 calories of Canola Oil, (0.38 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Flour, white, (0.02 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Cauliflower Corn Bake
60 calories of Better Than Cream Cheese (non-hydrogenated) [Tofutti], (2 tbsp)
47 calories of Canola Oil, (0.38 tbsp)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
13 calories of Cauliflower, raw, (0.50 cup)
12 calories of Silk Soy Milk, original, (0.13 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
9 calories of Flour, white, (0.02 cup)
8 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.25 Tbspn)
1 calories of Dill weed, dried, (0.13 tbsp)
1 calories of Nutmeg, ground, (0.02 tbsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.13 tsp)
0 calories of Parsley, (0.25 tbsp)
0 calories of Salt, (0.03 tsp)
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