Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 3.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 112.8 mg
Sodium 166.0 mg
Potassium 172.4 mg
Total Carbohydrate 7.0 g
Dietary Fiber 1.1 g
Sugars 2.0 g
Protein 32.5 g
Vitamin A 13.6 %
Vitamin B-12 2.0 %
Vitamin B-6 2.5 %
Vitamin C 9.7 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 0.6 %
Folate 1.7 %
Iron 4.2 %
Magnesium 0.4 %
Manganese 2.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 2.9 %
Riboflavin 2.7 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Carb Turkey Meatloaf

View the full Low-Carb Turkey Meatloaf Recipe & Instructions
Submitted by: GTNOVRIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Carb Turkey Meatloaf

120 calories of 99% Fat Free Ground Turkey Breast, (4 oz)

19 calories of Nature's Promise Organic Tomato Paste, (1.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

11 calories of Kraft Low Fat Parmesan Cheese, (0.50 tbsp)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

6 calories of All Whites - 100% Liquid Egg Whites - 1 Egg = 1.5 oz, (0.38 oz)

3 calories of Garlic, (0.75 clove)

1 calories of FRESH: Pepper, Sweet Red 1 3" by 1/4" Ring, (0.25 serving)

0 calories of Basil, (0.50 tbsp)

0 calories of 2 tsp Italian Seasoning, (0.50 serving)

0 calories of Crushed red pepper, (0.13 tsp)


Nutrition & Calorie Comments  

The base of this recipe was good, but it was WAY too tomato-y for all of us. I made 3 different versions: one with lots of extra veggies; one as shown; and one pretty much plain for my picky daughter. Texture was good. Next time maybe I'll leave it out and try more egg or cheese. We're low carb. Submitted by:
BECKYMOMO67

(3/12/19)
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Tastes great! I had to cook it much longer than the recipe stated though (~1 1/2hrs). Besides that, it looked nice and my high carb family loved it too :) Submitted by:
DANIEDKJ

(3/3/13)
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It tasted good but there was a lot of fatty juice in the loaf pan not sure if it was the can oil spray or what but it grossed me out a little there was saturated fat all over the loaf. If some one could please tell me where I went wrong. Submitted by:
SULEATS

(11/8/11)
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This was very good..I love the red peppers in it. I did not have tomato paste on hand so I used low carb ketchup and it worked out well too. Submitted by:
MARTINI971

(2/18/11)
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