Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 24.9 mg |
| Sodium | 44.8 mg |
| Potassium | 105.9 mg |
| Total Carbohydrate | 56.4 g |
| Dietary Fiber | 4.7 g |
| Sugars | 30.5 g |
| Protein | 2.0 g |
| Vitamin A | 168.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.5 % |
| Copper | 6.9 % |
| Folate | 1.1 % |
| Iron | 10.2 % |
| Magnesium | 4.9 % |
| Manganese | 30.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 1.9 % |
| Selenium | 6.9 % |
| Thiamin | 5.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Yam Casserole
View the full Berry Yam Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Yam Casserole
133 calories of Bruces yams, (0.70 serving)
81 calories of Butter, unsalted, (0.05 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
9 calories of Cranberries, (0.20 cup, whole)
Calories per serving of Berry Yam Casserole
133 calories of Bruces yams, (0.70 serving)
81 calories of Butter, unsalted, (0.05 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
41 calories of Pecans, (0.05 cup, chopped)
20 calories of Flour, whole grain, (0.05 cup)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
9 calories of Cranberries, (0.20 cup, whole)