Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.3 mg |
| Sodium | 199.6 mg |
| Potassium | 14.8 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.2 g |
| Protein | 5.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 10.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bread machine Spelt Whole Grain Bread
View the full Bread machine Spelt Whole Grain Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bread machine Spelt Whole Grain Bread
149 calories of Bob's Red Mill Spelt Flour, (0.31 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
2 calories of Kroger NonFat Dry Milk, (0.01 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.25 tsp)
Calories per serving of Bread machine Spelt Whole Grain Bread
149 calories of Bob's Red Mill Spelt Flour, (0.31 cup)
17 calories of Butter, unsalted, (0.17 tbsp)
11 calories of Honey, (0.17 tbsp)
2 calories of Kroger NonFat Dry Milk, (0.01 cup)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.25 tsp)
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