Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 49.8 mg |
| Potassium | 348.7 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.9 g |
| Protein | 1.6 g |
| Vitamin A | 109.0 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 31.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.2 % |
| Copper | 4.3 % |
| Folate | 9.8 % |
| Iron | 3.3 % |
| Magnesium | 6.0 % |
| Manganese | 12.2 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.1 % |
| Thiamin | 4.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Salad
View the full Rainbow Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Salad
61 calories of egg & cress on rye, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
9 calories of Beets, fresh, (0.25 beet (2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Yogurt, plain, low fat, (10 grams)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of tarragon fresh chopped 1/4 cup, (0.25 serving)
Calories per serving of Rainbow Salad
61 calories of egg & cress on rye, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
9 calories of Beets, fresh, (0.25 beet (2" dia))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Yogurt, plain, low fat, (10 grams)
2 calories of Peppers, hot chili, red, fresh, (0.13 pepper)
1 calories of Garlic, (0.25 clove)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of tarragon fresh chopped 1/4 cup, (0.25 serving)