Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 507.2
Total Fat 29.1 g
Saturated Fat 18.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.2 g
Cholesterol 84.8 mg
Sodium 650.3 mg
Potassium 321.2 mg
Total Carbohydrate 37.8 g
Dietary Fiber 2.1 g
Sugars 2.3 g
Protein 22.6 g
Vitamin A 18.1 %
Vitamin B-12 12.7 %
Vitamin B-6 5.1 %
Vitamin C 2.5 %
Vitamin D 1.6 %
Vitamin E 2.0 %
Calcium 50.3 %
Copper 5.5 %
Folate 6.0 %
Iron 12.9 %
Magnesium 6.5 %
Manganese 10.6 %
Niacin 24.1 %
Pantothenic Acid 3.4 %
Phosphorus 37.8 %
Riboflavin 31.4 %
Selenium 17.4 %
Thiamin 27.1 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheese

View the full Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheese

158 calories of Great Value Rigatoni Pasta, (0.75 cup)

123 calories of Monterey Cheese, (0.25 cup, diced)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

41 calories of Half and Half Cream, (0.13 cup)

39 calories of Butter, salted, (0.38 tbsp)

9 calories of Flour, white, (0.02 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Nutmeg, ground, (0.13 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 cloves)


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