Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.9 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.8 mg |
| Potassium | 625.9 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 11.6 g |
| Sugars | 12.7 g |
| Protein | 12.7 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 8.6 % |
| Copper | 11.7 % |
| Folate | 6.8 % |
| Iron | 19.9 % |
| Magnesium | 10.8 % |
| Manganese | 40.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.9 % |
| Selenium | 2.1 % |
| Thiamin | 4.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added)
View the full Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added)
120 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Ceral (1/3 cup dry), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Westbrae, WestSoy Soymilk Unsweetened Vanilla, 1 cup, (0.60 serving)
55 calories of Walnuts, (0.07 cup, chopped)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added)
120 calories of Bob's Red Mill 5 Grain Rolled Whole Grain Hot Ceral (1/3 cup dry), (1 serving)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Westbrae, WestSoy Soymilk Unsweetened Vanilla, 1 cup, (0.60 serving)
55 calories of Walnuts, (0.07 cup, chopped)
6 calories of Cinnamon, ground, (1 tsp)
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