Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 227.5 mg |
| Sodium | 783.0 mg |
| Potassium | 648.5 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.0 g |
| Protein | 41.2 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.6 % |
| Calcium | 10.5 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 44.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 14.9 % |
| Selenium | 22.0 % |
| Thiamin | 2.1 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Scramble Burger-rama
View the full Egg Scramble Burger-rama Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Scramble Burger-rama
100 calories of Boca Burger "Original", (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sargento 2% Reduced Fat Swiss Cheese 1-slice, (1 serving)
34 calories of Egg white, large, (2 serving)
20 calories of Hunt'sŪ 100% Natural Tomato Ketchup No High Fructose Corn Syrup, (1 tbsp)
Calories per serving of Egg Scramble Burger-rama
100 calories of Boca Burger "Original", (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
60 calories of Sargento 2% Reduced Fat Swiss Cheese 1-slice, (1 serving)
34 calories of Egg white, large, (2 serving)
20 calories of Hunt'sŪ 100% Natural Tomato Ketchup No High Fructose Corn Syrup, (1 tbsp)