Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.3
Total Fat 11.0 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.9 g
Cholesterol 11.0 mg
Sodium 1,170.8 mg
Potassium 153.2 mg
Total Carbohydrate 52.1 g
Dietary Fiber 9.7 g
Sugars 5.3 g
Protein 12.4 g
Vitamin A 82.8 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 155.8 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 1.7 %
Copper 4.0 %
Folate 2.4 %
Iron 6.0 %
Magnesium 3.5 %
Manganese 6.1 %
Niacin 2.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.3 %
Riboflavin 2.3 %
Selenium 0.7 %
Thiamin 2.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Dhokli

View the full Dal Dhokli Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Dhokli

112 calories of Raw Toor dal - 0.5 cup, (0.33 serving)

102 calories of Whole Wheat Flour, (0.25 cup)

45 calories of Butter - Ghee, (1 tsp)

39 calories of Canola Oil, (0.02 cup)

36 calories of Jaggery (GUD), (9.42 gram(s))

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Peppers, hot chili, red, fresh, (0.83 pepper)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of tumeric, (0.08 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Ginger Root, (0.08 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


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