Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.2
Total Fat 13.1 g
Saturated Fat 4.5 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 6.1 g
Cholesterol 71.3 mg
Sodium 1,631.8 mg
Potassium 663.5 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.5 g
Sugars 3.6 g
Protein 26.6 g
Vitamin A 169.0 %
Vitamin B-12 9.0 %
Vitamin B-6 8.1 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 5.2 %
Copper 16.6 %
Folate 5.9 %
Iron 8.4 %
Magnesium 4.0 %
Manganese 36.4 %
Niacin 32.6 %
Pantothenic Acid 2.5 %
Phosphorus 18.5 %
Riboflavin 9.9 %
Selenium 9.4 %
Thiamin 4.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Noodle Soup with Kale (2 Cups)

View the full Chicken Noodle Soup with Kale (2 Cups) Recipe & Instructions
Submitted by: INTOTHEPRETEND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Noodle Soup with Kale (2 Cups)

192 calories of HyVee Natural Garlic & Herb Rotisserie Chicken (3 oz), (1.13 serving)

60 calories of Vita Spelt Organic Spelt Noodles 2 oz, (0.63 oz)

16 calories of Carrots, raw, (0.63 medium)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Kale, (0.19 cup, chopped)

1 calories of Garlic, (0.25 clove)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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