Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 312.9
Total Fat 11.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 106.0 mg
Sodium 1,023.3 mg
Potassium 242.5 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.5 g
Sugars 4.7 g
Protein 31.6 g
Vitamin A 83.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 222.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.6 %
Copper 4.0 %
Folate 6.3 %
Iron 8.9 %
Magnesium 4.7 %
Manganese 22.0 %
Niacin 2.2 %
Pantothenic Acid 1.2 %
Phosphorus 4.0 %
Riboflavin 2.4 %
Selenium 1.4 %
Thiamin 5.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Stew with Tomato and White Beans

View the full Chicken Stew with Tomato and White Beans Recipe & Instructions
Submitted by: EXENEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Stew with Tomato and White Beans

148 calories of Boneless Skinless Chicken Thighs, (4.67 oz)

50 calories of cannellini beans, (0.25 cup)

35 calories of Muir Glen Diced Tomatoes (14 oz. can), (0.33 serving)

27 calories of White Wine, (1.33 fl oz)

20 calories of Onions, raw, (0.33 cup, chopped)

15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

12 calories of Bacon - Hormel Fully Cooked Bacon [1/2 oz - about 2 slices], (0.17 serving)

4 calories of Garlic, (0.83 cloves)

1 calories of Basil, (1.33 tbsp)

1 calories of SOUP CND.-COLLEGE INN. LIGHT & FAT FREE 50% LESS SODIUM CHICKEN BROTH 1serv=240ml (1cup), (40 gram)

1 calories of Oregano, ground, (0.17 tsp)


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