Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 106.0 mg |
| Sodium | 1,023.3 mg |
| Potassium | 242.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 4.7 g |
| Protein | 31.6 g |
| Vitamin A | 83.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 222.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.6 % |
| Copper | 4.0 % |
| Folate | 6.3 % |
| Iron | 8.9 % |
| Magnesium | 4.7 % |
| Manganese | 22.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.4 % |
| Selenium | 1.4 % |
| Thiamin | 5.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Stew with Tomato and White Beans
View the full Chicken Stew with Tomato and White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Stew with Tomato and White Beans
148 calories of Boneless Skinless Chicken Thighs, (4.67 oz)
50 calories of cannellini beans, (0.25 cup)
35 calories of Muir Glen Diced Tomatoes (14 oz. can), (0.33 serving)
27 calories of White Wine, (1.33 fl oz)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Bacon - Hormel Fully Cooked Bacon [1/2 oz - about 2 slices], (0.17 serving)
4 calories of Garlic, (0.83 cloves)
1 calories of Basil, (1.33 tbsp)
1 calories of SOUP CND.-COLLEGE INN. LIGHT & FAT FREE 50% LESS SODIUM CHICKEN BROTH 1serv=240ml (1cup), (40 gram)
1 calories of Oregano, ground, (0.17 tsp)
Calories per serving of Chicken Stew with Tomato and White Beans
148 calories of Boneless Skinless Chicken Thighs, (4.67 oz)
50 calories of cannellini beans, (0.25 cup)
35 calories of Muir Glen Diced Tomatoes (14 oz. can), (0.33 serving)
27 calories of White Wine, (1.33 fl oz)
20 calories of Onions, raw, (0.33 cup, chopped)
15 calories of Peppers, sweet, red, fresh, (0.33 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
12 calories of Bacon - Hormel Fully Cooked Bacon [1/2 oz - about 2 slices], (0.17 serving)
4 calories of Garlic, (0.83 cloves)
1 calories of Basil, (1.33 tbsp)
1 calories of SOUP CND.-COLLEGE INN. LIGHT & FAT FREE 50% LESS SODIUM CHICKEN BROTH 1serv=240ml (1cup), (40 gram)
1 calories of Oregano, ground, (0.17 tsp)
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