Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.2 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 58.7 mg |
| Sodium | 865.9 mg |
| Potassium | 694.8 mg |
| Total Carbohydrate | 61.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 9.7 g |
| Protein | 24.2 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.3 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 9.6 % |
| Copper | 24.0 % |
| Folate | 20.9 % |
| Iron | 21.6 % |
| Magnesium | 15.5 % |
| Manganese | 44.8 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 14.9 % |
| Riboflavin | 8.6 % |
| Selenium | 35.7 % |
| Thiamin | 14.1 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morrocan Chicken Stew
View the full Morrocan Chicken Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morrocan Chicken Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
88 calories of Couscous, (0.50 cup, cooked)
85 calories of Boneless Skinless Chicken Thighs, (2.67 oz)
42 calories of Crushed Tomatoes, (132.33 grams)
39 calories of Raisins, (0.08 cup, packed)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of onion, fresh, (24.67 gram(s))
6 calories of Black Olives, (0.83 jumbo)
2 calories of Garlic, (0.50 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Morrocan Chicken Stew
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
88 calories of Couscous, (0.50 cup, cooked)
85 calories of Boneless Skinless Chicken Thighs, (2.67 oz)
42 calories of Crushed Tomatoes, (132.33 grams)
39 calories of Raisins, (0.08 cup, packed)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
8 calories of Flour - Gold medal all purpose flour, (0.02 cup)
8 calories of onion, fresh, (24.67 gram(s))
6 calories of Black Olives, (0.83 jumbo)
2 calories of Garlic, (0.50 cloves)
1 calories of Paprika, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Coriander, ground, (0.17 tsp)
0 calories of Cumin (ground), (0.17 tsp)
0 calories of Salt, (0.08 tsp)
0 calories of Cilantro, raw, (0.33 tbsp)
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