Chicken Stew with Tomato and White Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 312.9
  • Total Fat: 11.6 g
  • Cholesterol: 106.0 mg
  • Sodium: 1,023.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 31.6 g

View full nutritional breakdown of Chicken Stew with Tomato and White Beans calories by ingredient


Introduction

adapted from recipe on epicurious.com
Hearty and adaptable winter fare. adapted from recipe on epicurious.com
Hearty and adaptable winter fare.
Number of Servings: 6

Ingredients

    2 pieces bacon, chopped and fried crisp
    2 red pappers, chopped
    2 C. chopped onion (1 lg or 2 med)
    5 cloves garlic
    1.75-2 lbs chicken thighs, boneless and skinless, trimmed of fat
    2 14.5 oz cans diced tomatoes, pref fire roasted
    1 C. chicken broth, low sodium, low fat
    2 T. chopped basil from jar
    1 C. white (or red) wine
    1/2 t. oregano
    1 can cannellini beans

Directions

Fry chopped bacon in heavy pot and transfer to paper towel. Season chicken with salt & pepper and saute in bacon drippings til browned. Transfer to bowl. Pour off most of drippings, keeping approx 2 tsp. Add onion, then garlic and red peppers, and saute til soft. Add bacon, tomatoes, chicken broth, wine and oregano. Bring to boil, scraping up brown bits. Return chicken and juices to pot. Cover and simmer til around desired thickness (20-60 min, soup or stew). Add beans and basil and simmer 10 min longer.

Serve with sprinkling of parmesan cheese (not in calculations) with bread, or over pasta, rice, etc.

Number of Servings: 6

Recipe submitted by SparkPeople user EXENEC.