Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 181.5
Total Fat 16.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 13.3 mg
Sodium 103.9 mg
Potassium 85.4 mg
Total Carbohydrate 4.3 g
Dietary Fiber 0.7 g
Sugars 2.4 g
Protein 3.8 g
Vitamin A 5.6 %
Vitamin B-12 1.6 %
Vitamin B-6 5.9 %
Vitamin C 32.0 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 1.2 %
Copper 2.7 %
Folate 1.5 %
Iron 3.1 %
Magnesium 2.5 %
Manganese 8.4 %
Niacin 8.8 %
Pantothenic Acid 2.2 %
Phosphorus 4.5 %
Riboflavin 1.7 %
Selenium 4.3 %
Thiamin 2.4 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chicken Salad

View the full Roasted Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chicken Salad

115 calories of Mayonnaise, regular (mayo), (0.08 cup)

19 calories of Olive Oil, (0.01 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)

16 calories of Pecans, (0.02 cup, chopped)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

2 calories of Yellow Peppers (bell peppers), (0.03 pepper, large (3-3/4" long, 3" dia))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Peppers, sweet, red, fresh, (0.03 medium (approx 2-3/4" long, 2-1/2" dia))

1 calories of Parsley, dried, (0.17 tbsp)

1 calories of Onions, raw, (0.01 cup, chopped)

0 calories of Green Onions, (0.03 serving)

0 calories of Garlic, (0.03 tsp)

0 calories of Thyme, ground, (0.03 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.01 tsp)


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