Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 720.1
Total Fat 29.5 g
Saturated Fat 11.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 12.1 g
Cholesterol 104.0 mg
Sodium 882.3 mg
Potassium 922.4 mg
Total Carbohydrate 47.7 g
Dietary Fiber 2.6 g
Sugars 3.4 g
Protein 53.1 g
Vitamin A 2.0 %
Vitamin B-12 40.0 %
Vitamin B-6 83.7 %
Vitamin C 47.6 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 12.5 %
Copper 16.7 %
Folate 43.3 %
Iron 33.6 %
Magnesium 14.0 %
Manganese 34.6 %
Niacin 81.2 %
Pantothenic Acid 21.8 %
Phosphorus 51.3 %
Riboflavin 19.2 %
Selenium 93.9 %
Thiamin 32.8 %
Zinc 61.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Tips with Rice

View the full Beef Tips with Rice Recipe & Instructions
Submitted by: DBROWN671

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Tips with Rice

448 calories of Sirloin, Top (per oz, trimmed 1/8" fat), (8 oz)

194 calories of Rice, Parboiled, (1 cup)

50 calories of Gravy, mix, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

3 calories of Garlic, (0.75 cloves)


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