Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 35.8 mg |
| Sodium | 498.9 mg |
| Potassium | 226.5 mg |
| Total Carbohydrate | 13.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 11.0 g |
| Vitamin A | 59.4 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 5.8 % |
| Vitamin D | 7.6 % |
| Vitamin E | 2.7 % |
| Calcium | 12.5 % |
| Copper | 2.5 % |
| Folate | 17.3 % |
| Iron | 6.4 % |
| Magnesium | 6.0 % |
| Manganese | 13.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 7.8 % |
| Riboflavin | 35.2 % |
| Selenium | 17.0 % |
| Thiamin | 7.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Feta Quiche
View the full Spinach Feta Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Feta Quiche
90 calories of Pet Ritz Frozen Deep Dish 9" pie crust, (1 serving)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Milk, nonfat, (0.03 cup)
Calories per serving of Spinach Feta Quiche
90 calories of Pet Ritz Frozen Deep Dish 9" pie crust, (1 serving)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Milk, nonfat, (0.03 cup)