Spinach Feta Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 185.2
- Total Fat: 9.9 g
- Cholesterol: 35.8 mg
- Sodium: 498.9 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 0.8 g
- Protein: 11.0 g
View full nutritional breakdown of Spinach Feta Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
2 tablespoon(s) light butter
1 medium onion or onion seasoning
10 ounce(s) (package) frozen chopped spinach, thawed
1 1/4 cup egg beaters
1 large egg
1/4 cup skim milk
6 ounce(s) reduced fat feta cheese, crumbled
1/4 teaspoon(s) salt
1/8 teaspoon(s) pepper
9 (-inch) unbaked deep-dish piecrust
Directions
Preheat oven to 375 degrees F. Melt butter in skillet over medium heat. Add onion and cook for 4 to 5 minutes, until softened. Remove from heat. Squeeze excess liquid from thawed spinach; add to onion mixture and stir.
In bowl, whisk together eggs, milk, feta and salt/pepper; stir in spinach mixture. Pour into piecrust and spread evenly. Sprinkle some Parmesan evenly over top. Bake for 30 minutes, until puffed and lightly browned and center is set.
Serving size: 1/8 of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYHAAZ.
In bowl, whisk together eggs, milk, feta and salt/pepper; stir in spinach mixture. Pour into piecrust and spread evenly. Sprinkle some Parmesan evenly over top. Bake for 30 minutes, until puffed and lightly browned and center is set.
Serving size: 1/8 of quiche
Number of Servings: 8
Recipe submitted by SparkPeople user TRACYHAAZ.