Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 216.1 mg |
| Potassium | 11.7 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.3 g |
| Protein | 31.1 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 4.7 % |
| Vitamin D | 7.5 % |
| Vitamin E | 5.2 % |
| Calcium | 1.3 % |
| Copper | 0.2 % |
| Folate | 2.7 % |
| Iron | 2.8 % |
| Magnesium | 0.3 % |
| Manganese | 0.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 1.2 % |
| Selenium | 0.0 % |
| Thiamin | 2.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CTNT - Fish with Herbed Bread Crumbs
View the full CTNT - Fish with Herbed Bread Crumbs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CTNT - Fish with Herbed Bread Crumbs
135 calories of Archer Farms(Target) Cod Filet (4oz), (1.50 serving)
40 calories of Smart Balance, (0.50 tbsp)
18 calories of Country Kitchen - Light White Bread - 1 Slice, (0.50 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of CTNT - Fish with Herbed Bread Crumbs
135 calories of Archer Farms(Target) Cod Filet (4oz), (1.50 serving)
40 calories of Smart Balance, (0.50 tbsp)
18 calories of Country Kitchen - Light White Bread - 1 Slice, (0.50 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of Thyme, fresh, (0.25 tsp)