Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 26.3 mg |
| Sodium | 142.8 mg |
| Potassium | 241.1 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 7.5 g |
| Protein | 19.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.1 % |
| Copper | 4.6 % |
| Folate | 3.4 % |
| Iron | 2.8 % |
| Magnesium | 5.1 % |
| Manganese | 4.7 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 10.7 % |
| Riboflavin | 4.3 % |
| Selenium | 12.5 % |
| Thiamin | 4.8 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken and beans
View the full Mango Chicken and beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken and beans
82 calories of Goya Chickpeas (low sodium), (100 gram(s))
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
27 calories of Mangos, (0.20 fruit without refuse)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Fage - 0%, plain (8oz), (1.20 oz)
11 calories of Onions, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)
1 calories of Ginger Root, (0.80 tsp)
Calories per serving of Mango Chicken and beans
82 calories of Goya Chickpeas (low sodium), (100 gram(s))
55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)
27 calories of Mangos, (0.20 fruit without refuse)
24 calories of Olive Oil, (0.20 tbsp)
18 calories of Fage - 0%, plain (8oz), (1.20 oz)
11 calories of Onions, raw, (0.20 large)
3 calories of Garlic, (0.60 cloves)
1 calories of Ginger Root, (0.80 tsp)